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Habit Stacking book. Read 104 reviews from the world's largest community for readers. DISCOVER:: How to Add DOZENS of Positive Changes to Your Daily
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness by S.J. Scott. Master Your Goals, Improve Your Life, or Overcome a Major Obstacle — One Small Habit at a Time. Habit stacking works because you eliminate the stress of trying to change too many things at once.